Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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June 29th
By somesexy, ID: 7jrc5n22 |
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Height
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196 cm 6'5" 23 cm 9 inches taller |
173 cm 5'8" 23 cm 9 inches shorter |
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Weight
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107 kg 236 lbs 31 kg 68 lbs heavier |
76 kg 168 lbs 31 kg 68 lbs lighter |
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Body Fat %
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13% Fit 11.6% lower
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14.7% Fit 13.1% higher
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Muscle Index
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8.2 Swole 26.2% swoler
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6.5 Swole-ish 20.7% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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27.9 High 9.7% higher
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25.4 High 8.8% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 39.3% higher
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2377 kcal High 28.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 12.6% lower
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1.74 HOLY SHIT 14.5% higher
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FFMI (?)
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24.2 Very High 11.5% higher
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21.7 Above Average 10.3% lower
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Lean Mass
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93.1 kg 205 lbs 28.3 kg 62 lbs heavier |
64.8 kg 143 lbs 28.3 kg 62 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.4% lower
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58.6 cm 23 inches 3.5% higher
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Waist Span
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37.3 cm 15 inches 11% higher
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33.6 cm 13 inches 9.9% lower
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Fat Mass
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13.9 kg 31 lbs 2.7 kg 6 lbs heavier |
11.2 kg 25 lbs 2.7 kg 6 lbs lighter |
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Age
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38
5y older
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33
5y younger
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