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Behrad before diet
By Anonymous, ID: 7k2y86b8
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:15.8%
BMI:24.9
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
VS.
6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
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Behrad before diet Picture 1
6 months progress Picture 1
Height
190 cm
6'3"
2 cm
1 inches
taller
188 cm
6'2"
2 cm
1 inches
shorter
Weight
90 kg
198 lbs
1 kg
2 lbs
heavier
89 kg
196 lbs
1 kg
2 lbs
lighter
Body Fat %
15.8%
Healthy
6%  lower
16.8%
Healthy
6.3%  higher
Muscle Index
5.4
Swole-ish
8%  swoler
5
Swole-ish
7.4%  less swole
Sexy Index
6.1
9%   less sexy
6.7
9.8% sexier
BMI
24.9
Average
1%  lower
25.2
High
1%  higher
Daily Calorie Needs  (?)
2738 kcal
High
2.1%  higher
2681 kcal
High
2.1%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
7.1%  lower
1.68
Very High
7.7%  higher
FFMI (?)
21
Above Average
21
Above Average
Lean Mass
75.8 kg
167 lbs
1.8 kg
4 lbs
heavier
74 kg
163 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
54.9 cm
22 inches
1.8%  lower
55.9 cm
22 inches
1.8%  higher
Waist Span
35.1 cm
14 inches
5.7%  higher
33.2 cm
13 inches
5.4%  lower
Fat Mass
14.2 kg
31 lbs
0.8 kg
2 lbs
lighter
15 kg
33 lbs
0.8 kg
2 lbs
heavier
Age
18
2y younger
20
2y older

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