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Behrad before diet
By Anonymous, ID: 7k2y86b8
Picture 1
Age:18
Height:190 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:15.8%
BMI:24.9
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
VS.
Week 7 Progress check
By Anonymous, ID: x7s2e20t
Picture 1
Age:35
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:17.6%
BMI:25.2
Muscle Index:4.6
Sexy Index:5
Body Type:
Tall
Healthy
Beetroot
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Behrad before diet Picture 1
Week 7 Progress check Picture 1
Height
190 cm
6'3"
2 cm
1 inches
taller
188 cm
6'2"
2 cm
1 inches
shorter
Weight
90 kg
198 lbs
1 kg
2 lbs
heavier
89 kg
196 lbs
1 kg
2 lbs
lighter
Body Fat %
15.8%
Healthy
10.2%  lower
17.6%
Healthy
11.4%  higher
Muscle Index
5.4
Swole-ish
17.4%  swoler
4.6
14.8%  less swole
Sexy Index
6.1
22% sexier
5
18%   less sexy
BMI
24.9
Average
1%  lower
25.2
High
1%  higher
Daily Calorie Needs  (?)
2738 kcal
High
0.9%  lower
2764 kcal
High
0.9%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
7.6%  higher
1.45
Average
7.1%  lower
FFMI (?)
21
Above Average
1.4%  higher
20.7
Average
1.4%  lower
Lean Mass
75.8 kg
167 lbs
2.5 kg
6 lbs
heavier
73.3 kg
162 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
54.9 cm
22 inches
0.4%  higher
54.7 cm
22 inches
0.4%  lower
Waist Span
35.1 cm
14 inches
6.6%  lower
37.6 cm
15 inches
7.1%  higher
Fat Mass
14.2 kg
31 lbs
1.5 kg
3 lbs
lighter
15.7 kg
35 lbs
1.5 kg
3 lbs
heavier
Age
18
17y younger
35
17y older

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