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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
Progress
By westdoc, ID: 917i1423
Picture 1
Age:24
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Viking
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1 month progress Picture 1
Progress Picture 1
Height
173 cm
5'8"
3 cm
1 inches
taller
170 cm
5'7"
3 cm
1 inches
shorter
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
15.9%
Healthy
1.2%  lower
16.1%
Healthy
1.3%  higher
Muscle Index
5.2
Swole-ish
3.7%  less swole
5.4
Swole-ish
3.8%  swoler
Sexy Index
7.3
Sexy
1.4%   less sexy
7.2
Sexy
1.4% sexier
BMI
24.1
Average
2.1%  lower
24.6
Average
2.1%  higher
Daily Calorie Needs  (?)
2235 kcal
Average
1.5%  higher
2203 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
8.9%  higher
1.68
Very High
8.2%  lower
FFMI (?)
20.2
Average
1.9%  lower
20.6
Average
2%  higher
Lean Mass
60.6 kg
134 lbs
1 kg
2 lbs
heavier
59.6 kg
131 lbs
1 kg
2 lbs
lighter
Shoulders Span
56.4 cm
22 inches
3.3%  higher
54.6 cm
21 inches
3.2%  lower
Waist Span
30.8 cm
12 inches
5.5%  lower
32.6 cm
13 inches
5.8%  higher
Fat Mass
11.4 kg
25 lbs
11.4 kg
25 lbs
Age
19
5y younger
24
5y older

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