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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
Linus Grudd
By lukaska, ID: ctwopv19
Picture 1
Age:26
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:14.7%
BMI:25.2
Muscle Index:6.1
Sexy Index:7.1
Body Type:
Tall
Fit
Viking
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1 month progress Picture 1
Linus Grudd Picture 1
Height
173 cm
5'8"
13 cm
5 inches
shorter
186 cm
6'1"
13 cm
5 inches
taller
Weight
72 kg
159 lbs
15 kg
33 lbs
lighter
87 kg
192 lbs
15 kg
33 lbs
heavier
Body Fat %
15.9%
Healthy
8.2%  higher
14.7%
Fit
7.5%  lower
Muscle Index
5.2
Swole-ish
14.8%  less swole
6.1
Swole-ish
17.3%  swoler
Sexy Index
7.3
Sexy
7.1
Sexy
BMI
24.1
Average
4.3%  lower
25.2
High
4.5%  higher
Daily Calorie Needs  (?)
2235 kcal
Average
16.8%  lower
2687 kcal
High
20.2%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
10.9%  higher
1.65
Very High
9.8%  lower
FFMI (?)
20.2
Average
6%  lower
21.5
Above Average
6.4%  higher
Lean Mass
60.6 kg
134 lbs
13.6 kg
30 lbs
lighter
74.2 kg
164 lbs
13.6 kg
30 lbs
heavier
Shoulders Span
56.4 cm
22 inches
2.6%  lower
57.9 cm
23 inches
2.7%  higher
Waist Span
30.8 cm
12 inches
12.3%  lower
35.1 cm
14 inches
14%  higher
Fat Mass
11.4 kg
25 lbs
1.4 kg
3 lbs
lighter
12.8 kg
28 lbs
1.4 kg
3 lbs
heavier
Age
19
7y younger
26
7y older

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