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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
fagner 2016
By Anonymous, ID: h942s5gt
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:23.7
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
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1 month progress Picture 1
fagner 2016 Picture 1
Height
173 cm
5'8"
5 cm
2 inches
taller
168 cm
5'6"
5 cm
2 inches
shorter
Weight
72 kg
159 lbs
5 kg
11 lbs
heavier
67 kg
148 lbs
5 kg
11 lbs
lighter
Body Fat %
15.9%
Healthy
15.9%
Healthy
Muscle Index
5.2
Swole-ish
2%  swoler
5.1
Swole-ish
1.9%  less swole
Sexy Index
7.3
Sexy
7.6% sexier
6.6
7%   less sexy
BMI
24.1
Average
1.3%  higher
23.7
Average
1.3%  lower
Daily Calorie Needs  (?)
2235 kcal
Average
2.5%  higher
2180 kcal
Average
2.5%  lower
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
8.3%  higher
1.69
Very High
7.7%  lower
FFMI (?)
20.2
Average
1%  higher
20
Average
1%  lower
Lean Mass
60.6 kg
134 lbs
4.3 kg
9 lbs
heavier
56.3 kg
124 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
56.4 cm
22 inches
11.5%  higher
50.6 cm
20 inches
10.3%  lower
Waist Span
30.8 cm
12 inches
3%  higher
29.9 cm
12 inches
2.9%  lower
Fat Mass
11.4 kg
25 lbs
0.7 kg
2 lbs
heavier
10.7 kg
24 lbs
0.7 kg
2 lbs
lighter
Age
19
3y younger
22
3y older

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