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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
M07
By Detraz01, ID: m6ubnu9t
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:15%
BMI:23.7
Muscle Index:5.3
Sexy Index:6.3
Body Type:
Regular
Healthy
Viking
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1 month progress Picture 1
M07 Picture 1
Height
173 cm
5'8"
1 cm
0 inches
taller
172 cm
5'8"
1 cm
0 inches
shorter
Weight
72 kg
159 lbs
2 kg
4 lbs
heavier
70 kg
154 lbs
2 kg
4 lbs
lighter
Body Fat %
15.9%
Healthy
6%  higher
15%
Healthy
5.7%  lower
Muscle Index
5.2
Swole-ish
1.9%  less swole
5.3
Swole-ish
1.9%  swoler
Sexy Index
7.3
Sexy
12.7% sexier
6.3
11.3%   less sexy
BMI
24.1
Average
1.7%  higher
23.7
Average
1.7%  lower
Daily Calorie Needs  (?)
2235 kcal
Average
1.5%  higher
2201 kcal
Average
1.5%  lower
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
0.5%  lower
1.84
HOLY SHIT
0.5%  higher
FFMI (?)
20.2
Average
0.5%  higher
20.1
Average
0.5%  lower
Lean Mass
60.6 kg
134 lbs
1.1 kg
2 lbs
heavier
59.5 kg
131 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
56.4 cm
22 inches
2.1%  lower
57.6 cm
23 inches
2.1%  higher
Waist Span
30.8 cm
12 inches
1.3%  lower
31.2 cm
12 inches
1.3%  higher
Fat Mass
11.4 kg
25 lbs
0.9 kg
2 lbs
heavier
10.5 kg
23 lbs
0.9 kg
2 lbs
lighter
Age
19
6y younger
25
6y older

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