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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
8 Months Progress
By pv97, ID: yxkdzm1j
Picture 1
Age:18
Height:174 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.7%
BMI:23.5
Muscle Index:4.9
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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1 month progress Picture 1
8 Months Progress Picture 1
Height
173 cm
5'8"
1 cm
0 inches
shorter
174 cm
5'8"
1 cm
0 inches
taller
Weight
72 kg
159 lbs
1 kg
2 lbs
heavier
71 kg
157 lbs
1 kg
2 lbs
lighter
Body Fat %
15.9%
Healthy
1.3%  higher
15.7%
Healthy
1.3%  lower
Muscle Index
5.2
Swole-ish
6.1%  swoler
4.9
5.8%  less swole
Sexy Index
7.3
Sexy
16.4% sexier
6.1
14.1%   less sexy
BMI
24.1
Average
2.6%  higher
23.5
Average
2.5%  lower
Daily Calorie Needs  (?)
2235 kcal
Average
1%  higher
2212 kcal
Average
1%  lower
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
11.6%  higher
1.64
Very High
10.4%  lower
FFMI (?)
20.2
Average
2%  higher
19.8
Average
2%  lower
Lean Mass
60.6 kg
134 lbs
0.7 kg
2 lbs
heavier
59.9 kg
132 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
56.4 cm
22 inches
3.7%  higher
54.4 cm
21 inches
3.5%  lower
Waist Span
30.8 cm
12 inches
6.9%  lower
33.1 cm
13 inches
7.5%  higher
Fat Mass
11.4 kg
25 lbs
0.3 kg
1 lbs
heavier
11.1 kg
24 lbs
0.3 kg
1 lbs
lighter
Age
19
1y older
18
1y younger

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