2017 04 13 Cut
By ZayneOle, ID: 07b01yi3 |
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September 22 - deep into cut
By Wei, ID: 7l6ol436 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 13.8% higher
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11.6% Fit 12.1% lower
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Muscle Index
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5.2 Swole-ish 18.8% less swole
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6.4 Swole-ish 23.1% swoler
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Sexy Index
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8.08 Sexy 10.7% sexier
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7.3 Sexy 9.7% less sexy
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BMI
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22.4 Average 3.8% lower
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23.3 Average 4% higher
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Daily Calorie Needs (?)
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2271 kcal Average 4.1% lower
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2367 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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19.5 Average 5.3% lower
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20.6 Average 5.6% higher
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Lean Mass
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61.6 kg 136 lbs 2.9 kg 6 lbs lighter |
64.5 kg 142 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.2% higher
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48.4 cm 19 inches 1.2% lower
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Waist Span
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28.6 cm 11 inches |
28.6 cm 11 inches |
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Fat Mass
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9.4 kg 21 lbs 0.9 kg 2 lbs heavier |
8.5 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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30
1y older
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29
1y younger
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