September 22 - deep into cut
By Wei, ID: 7l6ol436 |
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2017 04 13 re-feed
By ZayneOle, ID: 95ry0ol4 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.6% Fit 12.8% lower
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13.3% Fit 14.7% higher
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Muscle Index
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6.4 Swole-ish 8.5% swoler
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5.9 Swole-ish 7.8% less swole
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Sexy Index
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7.3 Sexy 5.2% less sexy
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7.7 Sexy 5.5% sexier
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BMI
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23.3 Average 1.6% lower
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23.7 Average 1.6% higher
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Daily Calorie Needs (?)
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2367 kcal High 0.7% lower
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2383 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.4% higher
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1.65 Very High 2.4% lower
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FFMI (?)
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20.6 Average 0.5% higher
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20.5 Average 0.5% lower
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Lean Mass
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64.5 kg 142 lbs 0.5 kg 1 lbs lighter |
65 kg 143 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1.2% lower
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49 cm 19 inches 1.2% higher
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Waist Span
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28.6 cm 11 inches 3.4% lower
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29.6 cm 12 inches 3.5% higher
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Fat Mass
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8.5 kg 19 lbs 1.5 kg 3 lbs lighter |
10 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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29
1y younger
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30
1y older
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