week 20
By strelka123, ID: 00o09zok |
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4/19/2018----
By Chris, ID: 7lr00kb7 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 10 kg 22 lbs heavier |
76 kg 168 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.3% Healthy 9.3% higher
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14% Fit 8.5% lower
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6.6 13.2% less sexy
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7.6 Sexy 15.2% sexier
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BMI
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24.9 Average 9.6% higher
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22.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2641 kcal High 10.3% higher
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2394 kcal High 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.3% higher
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1.72 HOLY SHIT 2.3% lower
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FFMI (?)
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21.1 Above Average 8.2% higher
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19.5 Average 7.6% lower
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Lean Mass
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72.8 kg 160 lbs 7.4 kg 16 lbs heavier |
65.4 kg 144 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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56 cm 22 inches 4.5% higher
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53.6 cm 21 inches 4.3% lower
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Waist Span
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31.8 cm 13 inches 2.3% higher
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31.1 cm 12 inches 2.2% lower
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Fat Mass
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13.2 kg 29 lbs 2.6 kg 6 lbs heavier |
10.6 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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19
8y younger
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27
8y older
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