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3-MAR-18
By Anonymous, ID: 7m321i0m
Picture 1
Age:42
Height:170 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:16.3%
BMI:26
Muscle Index:6.1
Sexy Index:7.373
Body Type:
Regular
Healthy
Parsnip
VS.
january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
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3-MAR-18 Picture 1
january progress (1 month of IF) Picture 1
Height
170 cm
5'7"
4 cm
2 inches
shorter
174 cm
5'8"
4 cm
2 inches
taller
Weight
75 kg
165 lbs
8 kg
18 lbs
lighter
83 kg
183 lbs
8 kg
18 lbs
heavier
Body Fat %
16.3%
Healthy
20.1%  lower
20.4%
Chubby
25.2%  higher
Muscle Index
6.1
Swole-ish
38.6%  swoler
4.4
27.9%  less swole
Sexy Index
7.373
Sexy
235.1% sexier
2.2
70.2%   less sexy
BMI
26
High
5.3%  lower
27.4
High
5.6%  higher
Daily Calorie Needs  (?)
2309 kcal
High
4.5%  lower
2418 kcal
High
4.7%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
5.5%  lower
1.63
High
5.8%  higher
FFMI (?)
21.7
Above Average
0.5%  lower
21.8
Above Average
0.5%  higher
Lean Mass
62.8 kg
138 lbs
3.3 kg
7 lbs
lighter
66.1 kg
146 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
60.6 cm
24 inches
6.2%  lower
64.6 cm
25 inches
6.6%  higher
Waist Span
39.2 cm
15 inches
1.3%  lower
39.7 cm
16 inches
1.3%  higher
Fat Mass
12.2 kg
27 lbs
4.7 kg
10 lbs
lighter
16.9 kg
37 lbs
4.7 kg
10 lbs
heavier
Age
42
10y older
32
10y younger

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