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Marcus before diet
By Anonymous, ID: 7mhj2cn2
Picture 1
Age:19
Height:189 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:14.3%
BMI:24.9
Muscle Index:6
Sexy Index:7.6
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
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Marcus before diet Picture 1
3rd week calisthenics Picture 1
Height
189 cm
6'2"
2 cm
1 inches
taller
187 cm
6'2"
2 cm
1 inches
shorter
Weight
89 kg
196 lbs
8 kg
18 lbs
heavier
81 kg
179 lbs
8 kg
18 lbs
lighter
Body Fat %
14.3%
Fit
6.5%  lower
15.3%
Healthy
7%  higher
Muscle Index
6
Swole-ish
27.7%  swoler
4.7
21.7%  less swole
Sexy Index
7.6
Sexy
49% sexier
5.1
32.9%   less sexy
BMI
24.9
Average
7.6%  higher
23.2
Average
7.1%  lower
Daily Calorie Needs  (?)
2755 kcal
High
10.2%  higher
2501 kcal
High
9.2%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
21.4
Above Average
9.2%  higher
19.6
Average
8.4%  lower
Lean Mass
76.3 kg
168 lbs
7.7 kg
17 lbs
heavier
68.6 kg
151 lbs
7.7 kg
17 lbs
lighter
Shoulders Span
46.6 cm
18 inches
4.9%  lower
49 cm
19 inches
5.2%  higher
Waist Span
29.1 cm
11 inches
11%  lower
32.7 cm
13 inches
12.4%  higher
Fat Mass
12.7 kg
28 lbs
0.3 kg
1 lbs
heavier
12.4 kg
27 lbs
0.3 kg
1 lbs
lighter
Age
19
6y younger
25
6y older

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