Marcus before diet
By Anonymous, ID: 7mhj2cn2 |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 7.4 kg 16 lbs heavier |
81.6 kg 180 lbs 7.4 kg 16 lbs lighter |
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Body Fat %
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14.3% Fit 10.6% lower
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16% Healthy 11.9% higher
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Muscle Index
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6 Swole-ish 25% swoler
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4.8 20% less swole
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Sexy Index
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7.6 Sexy 26.7% sexier
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6 21.1% less sexy
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BMI
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24.9 Average 4.5% higher
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23.8 Average 4.3% lower
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Daily Calorie Needs (?)
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2755 kcal High 10.2% higher
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2499 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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76.3 kg 168 lbs 7.8 kg 17 lbs heavier |
68.5 kg 151 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 9.2% lower
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51.3 cm 20 inches 10.1% higher
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Waist Span
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29.1 cm 11 inches 15.2% lower
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34.3 cm 14 inches 17.9% higher
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs lighter |
13.1 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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19
30y younger
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49
30y older
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