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Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x
Picture 1
Age:38
Height:196 cm  ·  6'5"
Weight:107 kg  ·  236 lbs
Body Fat %:13%
BMI:27.9
Muscle Index:8.2
Sexy Index:8
Body Type:
Giant
Fit
Swole
Mango
VS.
may 2015 progress
By Antariusz, ID: 7mtak48m
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:15.9%
BMI:26.8
Muscle Index:6.7
Sexy Index:6.63
Body Type:
Regular
Healthy
Swole-ish
Beetroot
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Joe Manganiello, bulking Picture 1
may 2015 progress Picture 1
Height
196 cm
6'5"
22 cm
9 inches
taller
174 cm
5'8"
22 cm
9 inches
shorter
Weight
107 kg
236 lbs
26 kg
57 lbs
heavier
81 kg
179 lbs
26 kg
57 lbs
lighter
Body Fat %
13%
Fit
18.2%  lower
15.9%
Healthy
22.3%  higher
Muscle Index
8.2
Swole
22.4%  swoler
6.7
Swole-ish
18.3%  less swole
Sexy Index
8
Sexy
20.7% sexier
6.63
17.1%   less sexy
BMI
27.9
High
4.1%  higher
26.8
High
3.9%  lower
Daily Calorie Needs  (?)
3310 kcal
Gargantuan
33.2%  higher
2485 kcal
High
24.9%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
0.7%  higher
1.51
Average
0.7%  lower
FFMI (?)
24.2
Very High
7.6%  higher
22.5
High
7%  lower
Lean Mass
93.1 kg
205 lbs
25 kg
55 lbs
heavier
68.1 kg
150 lbs
25 kg
55 lbs
lighter
Shoulders Span
56.6 cm
22 inches
5%  lower
59.6 cm
23 inches
5.3%  higher
Waist Span
37.3 cm
15 inches
5.6%  lower
39.5 cm
16 inches
5.9%  higher
Fat Mass
13.9 kg
31 lbs
1 kg
2 lbs
heavier
12.9 kg
28 lbs
1 kg
2 lbs
lighter
Age
38
6y older
32
6y younger

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