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may 2015 progress
By Antariusz, ID: 7mtak48m
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:15.9%
BMI:26.8
Muscle Index:6.7
Sexy Index:6.63
Body Type:
Regular
Healthy
Swole-ish
Beetroot
VS.
Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:15.6%
BMI:24.6
Muscle Index:5.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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may 2015 progress Picture 1
Checkpoint 1 - 22/7/15 Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
81 kg
179 lbs
3 kg
7 lbs
heavier
78 kg
172 lbs
3 kg
7 lbs
lighter
Body Fat %
15.9%
Healthy
1.9%  higher
15.6%
Healthy
1.9%  lower
Muscle Index
6.7
Swole-ish
21.8%  swoler
5.5
Swole-ish
17.9%  less swole
Sexy Index
6.63
8.7% sexier
6.1
8%   less sexy
BMI
26.8
High
8.7%  higher
24.6
Average
8%  lower
Daily Calorie Needs  (?)
2485 kcal
High
3.1%  higher
2410 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
1.3%  lower
1.53
Average
1.3%  higher
FFMI (?)
22.5
High
8.2%  higher
20.8
Average
7.6%  lower
Lean Mass
68.1 kg
150 lbs
2.3 kg
5 lbs
heavier
65.8 kg
145 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
59.6 cm
23 inches
5.1%  higher
56.7 cm
22 inches
4.9%  lower
Waist Span
39.5 cm
16 inches
6.5%  higher
37.1 cm
15 inches
6.1%  lower
Fat Mass
12.9 kg
28 lbs
0.7 kg
2 lbs
heavier
12.2 kg
27 lbs
0.7 kg
2 lbs
lighter
Age
32
5y older
27
5y younger

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