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may 2015 progress
By Antariusz, ID: 7mtak48m
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:15.9%
BMI:26.8
Muscle Index:6.7
Sexy Index:6.63
Body Type:
Regular
Healthy
Swole-ish
Beetroot
VS.
Checkpoint 1.2 - 21/7/15
By csenaldi, ID: 6058pae6
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:17.2%
BMI:24.6
Muscle Index:4.7
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
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may 2015 progress Picture 1
Checkpoint 1.2 - 21/7/15 Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
81 kg
179 lbs
3 kg
7 lbs
heavier
78 kg
172 lbs
3 kg
7 lbs
lighter
Body Fat %
15.9%
Healthy
7.6%  lower
17.2%
Healthy
8.2%  higher
Muscle Index
6.7
Swole-ish
42.6%  swoler
4.7
29.9%  less swole
Sexy Index
6.63
5.2% sexier
6.3
5%   less sexy
BMI
26.8
High
8.7%  higher
24.6
Average
8%  lower
Daily Calorie Needs  (?)
2485 kcal
High
4.9%  higher
2368 kcal
High
4.7%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
6.3%  higher
1.42
Average
6%  lower
FFMI (?)
22.5
High
10.3%  higher
20.4
Average
9.3%  lower
Lean Mass
68.1 kg
150 lbs
3.5 kg
8 lbs
heavier
64.6 kg
142 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
59.6 cm
23 inches
1.5%  higher
58.7 cm
23 inches
1.5%  lower
Waist Span
39.5 cm
16 inches
4.4%  lower
41.3 cm
16 inches
4.6%  higher
Fat Mass
12.9 kg
28 lbs
0.5 kg
1 lbs
lighter
13.4 kg
30 lbs
0.5 kg
1 lbs
heavier
Age
32
5y older
27
5y younger

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