may 2015 progress
By Antariusz, ID: 7mtak48m |
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Me, Early Aug 2015
By Antariusz, ID: k43i71xp |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 10.2% lower
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17.7% Healthy 11.3% higher
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Muscle Index
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6.7 Swole-ish 15.5% swoler
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5.8 Swole-ish 13.4% less swole
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Sexy Index
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6.63 2% sexier
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6.5 2% less sexy
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BMI
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26.8 High 2.4% lower
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27.4 High 2.5% higher
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Daily Calorie Needs (?)
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2485 kcal High 0.3% lower
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2492 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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22.5 High 0.4% lower
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22.6 High 0.4% higher
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Lean Mass
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68.1 kg 150 lbs 0.2 kg 0 lbs lighter |
68.3 kg 151 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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59.6 cm 23 inches 1.2% lower
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60.3 cm 24 inches 1.2% higher
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Waist Span
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39.5 cm 16 inches 1.5% higher
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38.9 cm 15 inches 1.5% lower
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Fat Mass
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12.9 kg 28 lbs 1.8 kg 4 lbs lighter |
14.7 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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32
1y younger
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33
1y older
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