may 2015 progress
By Antariusz, ID: 7mtak48m |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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6.7 Swole-ish 31.4% swoler
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5.1 Swole-ish 23.9% less swole
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Sexy Index
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6.63 2% sexier
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6.5 2% less sexy
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BMI
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26.8 High 8.7% higher
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24.6 Average 8% lower
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Daily Calorie Needs (?)
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2485 kcal High 4% higher
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2389 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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22.5 High 9.2% higher
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20.6 Average 8.4% lower
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Lean Mass
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68.1 kg 150 lbs 2.9 kg 6 lbs heavier |
65.2 kg 144 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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59.6 cm 23 inches 0.3% higher
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59.4 cm 23 inches 0.3% lower
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Waist Span
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39.5 cm 16 inches 2.6% higher
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38.5 cm 15 inches 2.5% lower
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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32
11y older
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21
11y younger
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