Halv månde cut 2
By Sivert, ID: 7n7e5av0 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 12.1% lower
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17.3% Healthy 13.8% higher
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Muscle Index
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6.6 Swole-ish 15.8% swoler
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5.7 Swole-ish 13.6% less swole
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Sexy Index
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7.474 Sexy 11.6% sexier
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6.1 10.4% less sexy
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BMI
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26.3 High 2.1% lower
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26.8 High 2.2% higher
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Daily Calorie Needs (?)
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2672 kcal High 4.5% higher
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2557 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 13.7% lower
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1.75 HOLY SHIT 15.9% higher
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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73.8 kg 163 lbs 3.5 kg 8 lbs heavier |
70.3 kg 155 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 2.3% higher
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53.1 cm 21 inches 2.2% lower
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Waist Span
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35.9 cm 14 inches 18.5% higher
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30.3 cm 12 inches 15.6% lower
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Fat Mass
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13.2 kg 29 lbs 1.5 kg 3 lbs lighter |
14.7 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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18
12y younger
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30
12y older
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