Halv månde cut 2
By Sivert, ID: 7n7e5av0 |
|||||||||||||||||||||||||||
|
September 2018
By Sivert, ID: 707o7h6p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" |
182 cm 5'12" |
||||||||||
Weight
|
87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 5.6% lower
|
16.1% Healthy 5.9% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 13.8% swoler
|
5.8 Swole-ish 12.1% less swole
|
||||||||||
Sexy Index
|
7.474 Sexy 8.3% sexier
|
6.9 7.7% less sexy
|
||||||||||
BMI
|
26.3 High 2.3% higher
|
25.7 High 2.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2672 kcal High 3.1% higher
|
2591 kcal High 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 7.4% lower
|
1.63 High 7.9% higher
|
||||||||||
FFMI (?)
|
22.3 High 3.7% higher
|
21.5 Above Average 3.6% lower
|
||||||||||
Lean Mass
|
73.8 kg 163 lbs 2.5 kg 6 lbs heavier |
71.3 kg 157 lbs 2.5 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 6.4% lower
|
58 cm 23 inches 6.8% higher
|
||||||||||
Waist Span
|
35.9 cm 14 inches 1.1% higher
|
35.5 cm 14 inches 1.1% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |