Today
By Anonymous, ID: 7n89b2a2 |
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day before 13.8% test
By ctuck239, ID: 9u29zueg |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 16.7% higher
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13.2% Fit 14.3% lower
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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6.8 1.4% less sexy
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6.9 1.5% sexier
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BMI
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24.4 Average 1.4% higher
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24.1 Average 1.4% lower
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Daily Calorie Needs (?)
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2303 kcal High 1.1% lower
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2328 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 12.2% higher
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1.47 Average 10.9% lower
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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62.6 kg 138 lbs 0.8 kg 2 lbs lighter |
63.4 kg 140 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 8.6% higher
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44.3 cm 17 inches 7.9% lower
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Waist Span
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29.1 cm 11 inches 3.3% lower
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30.1 cm 12 inches 3.4% higher
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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18
11y younger
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29
11y older
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