2016/08/13 PMG baseline
By pmgibbs, ID: 7n9h8y6v |
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Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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191 cm 6'3" 4 cm 2 inches taller |
187 cm 6'2" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 11 kg 24 lbs heavier |
84 kg 185 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.6% Healthy 4.8% higher
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16.8% Healthy 4.5% lower
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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5.4 22.7% sexier
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4.4 18.5% less sexy
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BMI
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26 High 8.4% higher
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24 Average 7.8% lower
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Daily Calorie Needs (?)
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2821 kcal High 10.9% higher
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2544 kcal High 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% lower
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1.53 Average 1.3% higher
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FFMI (?)
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21.5 Above Average 7.5% higher
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20 Average 7% lower
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Lean Mass
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78.3 kg 173 lbs 8.4 kg 19 lbs heavier |
69.9 kg 154 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 5.8% higher
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48.3 cm 19 inches 5.5% lower
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Waist Span
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33.8 cm 13 inches 7% higher
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31.6 cm 12 inches 6.5% lower
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Fat Mass
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16.7 kg 37 lbs 2.6 kg 6 lbs heavier |
14.1 kg 31 lbs 2.6 kg 6 lbs lighter |
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Age
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25 | 25 |