2016/08/13 PMG baseline
By pmgibbs, ID: 7n9h8y6v |
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Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
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Height
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191 cm 6'3" 4 cm 2 inches taller |
187 cm 6'2" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 13 kg 29 lbs heavier |
82 kg 181 lbs 13 kg 29 lbs lighter |
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Body Fat %
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17.6% Healthy 13.5% higher
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15.5% Healthy 11.9% lower
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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5.4 11.5% less sexy
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6.1 13% sexier
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BMI
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26 High 11% higher
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23.5 Average 9.9% lower
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Daily Calorie Needs (?)
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2821 kcal High 11.8% higher
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2524 kcal High 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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21.5 Above Average 8.6% higher
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19.8 Average 7.9% lower
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Lean Mass
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78.3 kg 173 lbs 9 kg 20 lbs heavier |
69.3 kg 153 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 3.4% higher
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49.4 cm 19 inches 3.3% lower
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Waist Span
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33.8 cm 13 inches 3% higher
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32.8 cm 13 inches 3% lower
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Fat Mass
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16.7 kg 37 lbs 4 kg 9 lbs heavier |
12.7 kg 28 lbs 4 kg 9 lbs lighter |
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Age
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25 | 25 |