December
By Anonymous, ID: 7nkxdr6w |
||||||||||||||||||||||||||
|
nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 12.5% lower
|
16% Healthy 14.3% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 4.1% swoler
|
4.9 3.9% less swole
|
||||||||||
Sexy Index
|
5.9 13.5% sexier
|
5.5 11.9% less sexy
|
||||||||||
BMI
|
22.5 Average 4.4% lower
|
23.5 Average 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2165 kcal Average 1.9% lower
|
2207 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 0.6% lower
|
1.66 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
19.3 Average 2.5% lower
|
19.8 Average 2.6% higher
|
||||||||||
Lean Mass
|
55.9 kg 123 lbs 1.2 kg 3 lbs lighter |
57.1 kg 126 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 1.4% higher
|
51.4 cm 20 inches 1.3% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches 1.6% higher
|
31.1 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 1.8 kg 4 lbs lighter |
10.9 kg 24 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
32
11y older
|
21
11y younger
|