Jul 2 2016
By Anonymous, ID: 7nm43f80 |
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Mid Recomp 2016
By guestpiece, ID: 7xtxh71i |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15% Healthy 4.2% higher
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14.4% Fit 4% lower
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Muscle Index
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4.9 16.9% less swole
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5.9 Swole-ish 20.4% swoler
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Sexy Index
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5.5 26.7% less sexy
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7.5 Sexy 36.4% sexier
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BMI
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23.1 Average 5.3% lower
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24.4 Average 5.5% higher
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Daily Calorie Needs (?)
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2313 kcal High 6.3% lower
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2469 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 11.5% lower
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1.57 Average 12.9% higher
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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62.9 kg 139 lbs 4.7 kg 10 lbs lighter |
67.6 kg 149 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 8.4% lower
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51.4 cm 20 inches 9.1% higher
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Waist Span
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33.9 cm 13 inches 3.7% higher
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32.7 cm 13 inches 3.5% lower
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Fat Mass
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11.1 kg 24 lbs 0.3 kg 1 lbs lighter |
11.4 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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