"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.1% Healthy 16.3% higher
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14.7% Fit 14% lower
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Muscle Index
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6.3 Swole-ish 22.2% less swole
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8.1 Swole 28.6% swoler
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Sexy Index
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8.3 Sexy 7.8% sexier
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7.7 Sexy 7.2% less sexy
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BMI
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27.3 High 2.6% lower
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28.1 High 2.7% higher
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Daily Calorie Needs (?)
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2398 kcal High 7.8% lower
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2602 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.3% lower
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1.74 HOLY SHIT 2.4% higher
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FFMI (?)
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22.7 High 5% lower
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23.9 High 5.3% higher
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Lean Mass
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65.5 kg 144 lbs 6.2 kg 14 lbs lighter |
71.7 kg 158 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5.3% lower
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50.7 cm 20 inches 5.6% higher
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Waist Span
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28.2 cm 11 inches 3.1% lower
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29.1 cm 11 inches 3.2% higher
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Fat Mass
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13.5 kg 30 lbs 1.2 kg 3 lbs heavier |
12.3 kg 27 lbs 1.2 kg 3 lbs lighter |
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Age
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27
5y younger
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32
5y older
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