Ako Rahim
By lukaska, ID: w84g426i |
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Height
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170 cm 5'7" 16 cm 6 inches shorter |
186 cm 6'1" 16 cm 6 inches taller |
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Weight
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79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.1% Healthy 8.9% higher
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15.7% Healthy 8.2% lower
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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8.3 Sexy 13.7% sexier
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7.6 Sexy 12% less sexy
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BMI
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27.3 High 4% higher
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26.3 High 3.8% lower
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Daily Calorie Needs (?)
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2398 kcal High 13.4% lower
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2769 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 9.7% higher
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1.55 Average 8.8% lower
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FFMI (?)
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22.7 High 2.3% higher
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22.2 High 2.2% lower
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Lean Mass
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65.5 kg 144 lbs 11.2 kg 25 lbs lighter |
76.7 kg 169 lbs 11.2 kg 25 lbs heavier |
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Shoulders Span
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48 cm 19 inches 11.3% lower
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54.1 cm 21 inches 12.7% higher
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Waist Span
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28.2 cm 11 inches 19.2% lower
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34.9 cm 14 inches 23.8% higher
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Fat Mass
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13.5 kg 30 lbs 0.8 kg 2 lbs lighter |
14.3 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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27
6y younger
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33
6y older
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