1 week into cut
By Anonymous, ID: 7o3rbu62 |
|||||||||||||||||||||||||||
|
"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 1.4% lower
|
14.7% Fit 1.4% higher
|
||||||||||
Muscle Index
|
6.8 Swole-ish 16% less swole
|
8.1 Swole 19.1% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 3.9% less sexy
|
7.7 Sexy 4.1% sexier
|
||||||||||
BMI
|
25.7 High 8.3% lower
|
28.1 High 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2410 kcal High 7.4% lower
|
2602 kcal High 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 9.8% lower
|
1.74 HOLY SHIT 10.8% higher
|
||||||||||
FFMI (?)
|
22 High 7.9% lower
|
23.9 High 8.6% higher
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 5.9 kg 13 lbs lighter |
71.7 kg 158 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 6.5% lower
|
50.7 cm 20 inches 7% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 4.1% higher
|
29.1 cm 11 inches 4% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
24
8y younger
|
32
8y older
|