Today
By Xavier, ID: 7o8mpi5d |
|||||||||||||||||||||||||||
|
Bulking
By Xavier, ID: 1065n355 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 5.3% lower
|
15.1% Healthy 5.6% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 10.8% less swole
|
6.5 Swole-ish 12.1% swoler
|
||||||||||
Sexy Index
|
8.2 Sexy 3.8% sexier
|
7.9 Sexy 3.7% less sexy
|
||||||||||
BMI
|
23.7 Average 6.9% lower
|
25.5 High 7.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2132 kcal Average 5.4% lower
|
2254 kcal Average 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 3.5% higher
|
1.70 Very High 3.4% lower
|
||||||||||
FFMI (?)
|
20.3 Average 6.5% lower
|
21.7 Above Average 6.9% higher
|
||||||||||
Lean Mass
|
57.4 kg 127 lbs 3.7 kg 8 lbs lighter |
61.1 kg 135 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 0.6% lower
|
47.6 cm 19 inches 0.6% higher
|
||||||||||
Waist Span
|
26.9 cm 11 inches 3.9% lower
|
28 cm 11 inches 4.1% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
25 | 25 |