Today
By Xavier, ID: 7o8mpi5d |
|||||||||||||||||||||||||||
|
May 2017 progress pic
By healthgoth, ID: qli7ncmc |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 8.3% lower
|
15.6% Healthy 9.1% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 5.5% swoler
|
5.5 Swole-ish 5.2% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 15.5% sexier
|
7.1 Sexy 13.4% less sexy
|
||||||||||
BMI
|
23.7 Average 2% lower
|
24.2 Average 2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2132 kcal Average 2.5% lower
|
2187 kcal Average 2.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 11.1% lower
|
1.98 HOLY SHIT 12.5% higher
|
||||||||||
FFMI (?)
|
20.3 Average 0.5% lower
|
20.4 Average 0.5% higher
|
||||||||||
Lean Mass
|
57.4 kg 127 lbs 1.7 kg 4 lbs lighter |
59.1 kg 130 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 0.9% higher
|
46.9 cm 18 inches 0.8% lower
|
||||||||||
Waist Span
|
26.9 cm 11 inches 14% higher
|
23.6 cm 9 inches 12.3% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
25
6y older
|
19
6y younger
|