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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
July 2015
By Anonymous, ID: 898vbpc9
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:5.3
Body Type:
Regular
Healthy
Banana
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Before workout change Picture 1
July 2015 Picture 1
Height
186 cm
6'1"
6 cm
2 inches
taller
180 cm
5'11"
6 cm
2 inches
shorter
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
15.3%
Healthy
6.7%  lower
16.4%
Healthy
7.2%  higher
Muscle Index
4.2
8.7%  less swole
4.6
9.5%  swoler
Sexy Index
5.2
1.9%   less sexy
5.3
1.9% sexier
BMI
22.3
Average
6.4%  lower
23.8
Average
6.8%  higher
Daily Calorie Needs  (?)
2389 kcal
High
1.2%  higher
2361 kcal
High
1.2%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
9.3%  higher
1.51
Average
8.5%  lower
FFMI (?)
18.9
Average
5%  lower
19.9
Average
5.3%  higher
Lean Mass
65.2 kg
144 lbs
0.8 kg
2 lbs
heavier
64.4 kg
142 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
42.3 cm
17 inches
1.9%  lower
43.1 cm
17 inches
1.9%  higher
Waist Span
25.6 cm
10 inches
10.5%  lower
28.6 cm
11 inches
11.7%  higher
Fat Mass
11.8 kg
26 lbs
0.8 kg
2 lbs
lighter
12.6 kg
28 lbs
0.8 kg
2 lbs
heavier
Age
20
8y younger
28
8y older

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