Before workout change
By Anonymous, ID: 7oan012h |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 2% higher
|
15% Healthy 2% lower
|
||||||||||
Muscle Index
|
4.2 17.6% less swole
|
5.1 Swole-ish 21.4% swoler
|
||||||||||
Sexy Index
|
5.2 23.5% less sexy
|
7.2 Sexy 30.8% sexier
|
||||||||||
BMI
|
22.3 Average 5.6% lower
|
23.6 Average 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2389 kcal High 2.6% lower
|
2453 kcal High 2.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.4% higher
|
1.58 High 4.2% lower
|
||||||||||
FFMI (?)
|
18.9 Average 6% lower
|
20.1 Average 6.3% higher
|
||||||||||
Lean Mass
|
65.2 kg 144 lbs 2 kg 4 lbs lighter |
67.2 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 20% lower
|
52.9 cm 21 inches 25.1% higher
|
||||||||||
Waist Span
|
25.6 cm 10 inches 23.6% lower
|
33.5 cm 13 inches 30.9% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
20
10y older
|
10
10y younger
|