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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
Nick in the beginning
By Anonymous, ID: bjp0000w
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:12.3%
BMI:22.8
Muscle Index:5.8
Sexy Index:5.4
Body Type:
Regular
Fit
Banana
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Before workout change Picture 1
Nick in the beginning Picture 1
Height
186 cm
6'1"
6 cm
2 inches
taller
180 cm
5'11"
6 cm
2 inches
shorter
Weight
77 kg
170 lbs
3 kg
7 lbs
heavier
74 kg
163 lbs
3 kg
7 lbs
lighter
Body Fat %
15.3%
Healthy
24.4%  higher
12.3%
Fit
19.6%  lower
Muscle Index
4.2
27.6%  less swole
5.8
Swole-ish
38.1%  swoler
Sexy Index
5.2
3.7%   less sexy
5.4
3.8% sexier
BMI
22.3
Average
2.5%  lower
22.8
Average
2.6%  higher
Daily Calorie Needs  (?)
2389 kcal
High
0.4%  higher
2379 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
14.6%  higher
1.44
Average
12.7%  lower
FFMI (?)
18.9
Average
5.5%  lower
20
Average
5.8%  higher
Lean Mass
65.2 kg
144 lbs
0.3 kg
1 lbs
heavier
64.9 kg
143 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
42.3 cm
17 inches
2.2%  higher
41.4 cm
16 inches
2.1%  lower
Waist Span
25.6 cm
10 inches
10.8%  lower
28.7 cm
11 inches
12.1%  higher
Fat Mass
11.8 kg
26 lbs
2.7 kg
6 lbs
heavier
9.1 kg
20 lbs
2.7 kg
6 lbs
lighter
Age
20
5y younger
25
5y older

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