Before workout change
By Anonymous, ID: 7oan012h |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 16.8% higher
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13.1% Fit 14.4% lower
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Muscle Index
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4.2 23.6% less swole
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5.5 Swole-ish 31% swoler
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Sexy Index
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5.2 31.6% less sexy
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7 Sexy 46.2% sexier
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BMI
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22.3 Average 2.3% lower
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22.8 Average 2.3% higher
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Daily Calorie Needs (?)
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2389 kcal High 2.5% higher
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2331 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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65.2 kg 144 lbs 1.8 kg 4 lbs heavier |
63.4 kg 140 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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42.3 cm 17 inches 20.8% lower
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53.4 cm 21 inches 26.2% higher
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Waist Span
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25.6 cm 10 inches 24% lower
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33.7 cm 13 inches 31.6% higher
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Fat Mass
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11.8 kg 26 lbs 2.2 kg 5 lbs heavier |
9.6 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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20
18y younger
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38
18y older
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