Before workout change
By Anonymous, ID: 7oan012h |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 15% higher
|
13.3% Fit 13.1% lower
|
||||||||||
Muscle Index
|
4.2 14.3% less swole
|
4.9 16.7% swoler
|
||||||||||
Sexy Index
|
5.2 4% sexier
|
5 3.8% less sexy
|
||||||||||
BMI
|
22.3 Average 1% higher
|
22 Average 1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2389 kcal High 2.7% higher
|
2326 kcal High 2.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 3.5% lower
|
1.71 HOLY SHIT 3.6% higher
|
||||||||||
FFMI (?)
|
18.9 Average 1% lower
|
19.1 Average 1.1% higher
|
||||||||||
Lean Mass
|
65.2 kg 144 lbs 1.9 kg 4 lbs heavier |
63.3 kg 140 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 5.8% lower
|
44.9 cm 18 inches 6.1% higher
|
||||||||||
Waist Span
|
25.6 cm 10 inches 2.7% lower
|
26.3 cm 10 inches 2.7% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 2.1 kg 5 lbs heavier |
9.7 kg 21 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
20
1y older
|
19
1y younger
|