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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
juli, 1 month in fitness
By Anonymous, ID: l1740o9u
Picture 1
Age:26
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:14.5%
BMI:23.7
Muscle Index:5.3
Sexy Index:5.8
Body Type:
Tall
Fit
Mango
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Before workout change Picture 1
juli, 1 month in fitness Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
15.3%
Healthy
5.5%  higher
14.5%
Fit
5.2%  lower
Muscle Index
4.2
20.8%  less swole
5.3
Swole-ish
26.2%  swoler
Sexy Index
5.2
10.3%   less sexy
5.8
11.5% sexier
BMI
22.3
Average
6.1%  lower
23.7
Average
6.5%  higher
Daily Calorie Needs  (?)
2389 kcal
High
6.4%  lower
2551 kcal
High
6.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
15.4%  higher
1.43
Average
13.3%  lower
FFMI (?)
18.9
Average
6.9%  lower
20.3
Average
7.4%  higher
Lean Mass
65.2 kg
144 lbs
4.9 kg
11 lbs
lighter
70.1 kg
155 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
42.3 cm
17 inches
1.4%  lower
42.9 cm
17 inches
1.4%  higher
Waist Span
25.6 cm
10 inches
14.7%  lower
30 cm
12 inches
17.2%  higher
Fat Mass
11.8 kg
26 lbs
0.1 kg
0 lbs
lighter
11.9 kg
26 lbs
0.1 kg
0 lbs
heavier
Age
20
6y younger
26
6y older

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