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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
Spitz August
By Jonpspitz, ID: p26j98sz
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:13.7%
BMI:23.7
Muscle Index:5.6
Sexy Index:6.5
Body Type:
Tall
Fit
Viking
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Before workout change Picture 1
Spitz August Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
15.3%
Healthy
11.7%  higher
13.7%
Fit
10.5%  lower
Muscle Index
4.2
25%  less swole
5.6
Swole-ish
33.3%  swoler
Sexy Index
5.2
20%   less sexy
6.5
25% sexier
BMI
22.3
Average
6.1%  lower
23.7
Average
6.5%  higher
Daily Calorie Needs  (?)
2389 kcal
High
7.2%  lower
2573 kcal
High
7.7%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.8%  lower
1.68
Very High
1.8%  higher
FFMI (?)
18.9
Average
7.8%  lower
20.5
Average
8.5%  higher
Lean Mass
65.2 kg
144 lbs
5.6 kg
12 lbs
lighter
70.8 kg
156 lbs
5.6 kg
12 lbs
heavier
Shoulders Span
42.3 cm
17 inches
5.4%  lower
44.7 cm
18 inches
5.7%  higher
Waist Span
25.6 cm
10 inches
3.8%  lower
26.6 cm
10 inches
3.9%  higher
Fat Mass
11.8 kg
26 lbs
0.6 kg
1 lbs
heavier
11.2 kg
25 lbs
0.6 kg
1 lbs
lighter
Age
20
9y younger
29
9y older

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