Before workout change
By Anonymous, ID: 7oan012h |
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July 19 after Tahoe
By CrazyMel, ID: qu1a95ie |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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5.2 15.9% sexier
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4.488 13.7% less sexy
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BMI
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22.3 Average 5.6% lower
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23.6 Average 6% higher
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Daily Calorie Needs (?)
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2389 kcal High 1.7% lower
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2430 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.6% higher
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1.52 Average 7.9% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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65.2 kg 144 lbs 1.2 kg 3 lbs lighter |
66.4 kg 146 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 5.8% lower
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44.9 cm 18 inches 6.1% higher
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Waist Span
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25.6 cm 10 inches 13.2% lower
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29.5 cm 12 inches 15.2% higher
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Fat Mass
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11.8 kg 26 lbs 0.8 kg 2 lbs lighter |
12.6 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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20
7y younger
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27
7y older
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