4 months in
By mooseman, ID: 7p6y5jck |
|||||||||||||||||||||||||||
|
Ako Rahim
By lukaska, ID: 2954xz76 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
7.1% RIPPED 1.4% lower
|
7.2% RIPPED 1.4% higher
|
||||||||||
Muscle Index
|
11.8 ÜBERSWOLE 13.5% swoler
|
10.4 ÜBERSWOLE 11.9% less swole
|
||||||||||
Sexy Index
|
8.9 Sexy 1.1% sexier
|
9 Super Sexy 1.1% less sexy
|
||||||||||
BMI
|
28.1 High 6.8% higher
|
26.3 High 6.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2997 kcal Big Appetite 1.1% higher
|
2963 kcal High 1.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.81 HOLY SHIT 2.3% higher
|
1.77 HOLY SHIT 2.2% lower
|
||||||||||
FFMI (?)
|
26.1 Extremely High 7% higher
|
24.4 Very High 6.5% lower
|
||||||||||
Lean Mass
|
83.6 kg 184 lbs 1 kg 2 lbs heavier |
82.6 kg 182 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 1.9% higher
|
57.3 cm 23 inches 1.9% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 0.6% lower
|
32.4 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
6.4 kg 14 lbs |
6.4 kg 14 lbs |
||||||||||
Age
|
21
11y younger
|
32
11y older
|