4 months in
By mooseman, ID: 7p6y5jck |
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Frank Zane
By gigi11, ID: 8vi96j8x |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
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Body Fat %
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7.1% RIPPED 5.3% lower
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7.5% RIPPED 5.6% higher
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Muscle Index
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11.8 ÜBERSWOLE 4.4% swoler
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11.3 ÜBERSWOLE 4.2% less swole
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Sexy Index
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8.9 Sexy 2.2% less sexy
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8.4 Sexy 2.3% sexier
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BMI
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28.1 High 2.4% higher
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27.4 High 2.3% lower
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Daily Calorie Needs (?)
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2997 kcal Big Appetite 2.8% higher
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2914 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 14.2% lower
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2.11 HOLY SHIT 16.6% higher
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FFMI (?)
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26.1 Extremely High 2.8% higher
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25.4 Extremely High 2.7% lower
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Lean Mass
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83.6 kg 184 lbs 5.9 kg 13 lbs heavier |
77.7 kg 171 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 6.7% lower
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62.6 cm 25 inches 7.2% higher
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Waist Span
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32.2 cm 13 inches 8.4% higher
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29.7 cm 12 inches 7.8% lower
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Fat Mass
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6.4 kg 14 lbs 0.1 kg 0 lbs heavier |
6.3 kg 14 lbs 0.1 kg 0 lbs lighter |
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Age
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21
14y younger
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35
14y older
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