4 months in
By mooseman, ID: 7p6y5jck |
|||||||||||||||||||||||||||
|
Jon
By JonDickson20, ID: i2nidb40 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 5 cm 2 inches shorter |
184 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 3 kg 7 lbs heavier |
87 kg 192 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
7.1% RIPPED 19.3% lower
|
8.8% RIPPED 23.9% higher
|
||||||||||
Muscle Index
|
11.8 ĆBERSWOLE 29.7% swoler
|
9.1 Swole 22.9% less swole
|
||||||||||
Sexy Index
|
8.9 Sexy 3.5% sexier
|
8.2 Sexy 3.4% less sexy
|
||||||||||
BMI
|
28.1 High 9.3% higher
|
25.7 High 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2997 kcal Big Appetite 4.9% higher
|
2856 kcal High 4.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.81 HOLY SHIT 12.4% higher
|
1.61 High 11% lower
|
||||||||||
FFMI (?)
|
26.1 Extremely High 11.5% higher
|
23.4 High 10.3% lower
|
||||||||||
Lean Mass
|
83.6 kg 184 lbs 4.3 kg 9 lbs heavier |
79.3 kg 175 lbs 4.3 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 9.6% higher
|
53.3 cm 21 inches 8.7% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 2.7% lower
|
33.1 cm 13 inches 2.8% higher
|
||||||||||
Fat Mass
|
6.4 kg 14 lbs 1.3 kg 3 lbs lighter |
7.7 kg 17 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
21
7y younger
|
28
7y older
|