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mid diet
By Raj, ID: 0gyhy46d
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
update 1
By Anonymous, ID: 7pji18zh
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.5%
BMI:24.3
Muscle Index:6.2
Sexy Index:7.7
Body Type:
Regular
Fit
Sexy
Viking
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mid diet Picture 1
update 1 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
14.5%
Fit
7.4%  higher
13.5%
Fit
6.9%  lower
Muscle Index
6
Swole-ish
3.2%  less swole
6.2
Swole-ish
3.3%  swoler
Sexy Index
7.5
Sexy
2.6%   less sexy
7.7
Sexy
2.7% sexier
BMI
24.6
Average
1.3%  higher
24.3
Average
1.3%  lower
Daily Calorie Needs  (?)
2438 kcal
High
0.1%  higher
2435 kcal
High
0.1%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
3.9%  higher
1.79
HOLY SHIT
3.8%  lower
FFMI (?)
21
Above Average
21
Above Average
Lean Mass
66.7 kg
147 lbs
0.1 kg
0 lbs
heavier
66.6 kg
147 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
56.4 cm
22 inches
4.6%  higher
53.9 cm
21 inches
4.4%  lower
Waist Span
30.3 cm
12 inches
0.7%  higher
30.1 cm
12 inches
0.7%  lower
Fat Mass
11.3 kg
25 lbs
0.9 kg
2 lbs
heavier
10.4 kg
23 lbs
0.9 kg
2 lbs
lighter
Age
18
4y younger
22
4y older

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