update 1
By Anonymous, ID: 7pji18zh |
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Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.5% Fit 12.9% lower
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15.5% Healthy 14.8% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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24.3 Average 2.4% higher
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23.7 Average 2.4% lower
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Daily Calorie Needs (?)
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2435 kcal High 3.4% higher
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2356 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 4.3% lower
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1.87 HOLY SHIT 4.5% higher
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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66.6 kg 147 lbs 2.4 kg 5 lbs heavier |
64.2 kg 142 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 5.3% lower
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56.9 cm 22 inches 5.6% higher
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Waist Span
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30.1 cm 12 inches 1% lower
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30.4 cm 12 inches 1% higher
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Fat Mass
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10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
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Age
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22
4y older
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18
4y younger
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