Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 2.3% lower
|
17.4% Healthy 2.4% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 1.8% less swole
|
5.7 Swole-ish 1.8% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 4.2% sexier
|
7.2 Sexy 4% less sexy
|
||||||||||
BMI
|
26.1 High 2.7% lower
|
26.8 High 2.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2401 kcal High 5% lower
|
2527 kcal High 5.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 0.7% lower
|
1.52 Average 0.7% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 1.8% lower
|
22.1 High 1.8% higher
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 3.8 kg 8 lbs lighter |
69.4 kg 153 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 8.2% lower
|
57.3 cm 23 inches 8.9% higher
|
||||||||||
Waist Span
|
34.9 cm 14 inches 7.4% lower
|
37.7 cm 15 inches 8% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 1.2 kg 3 lbs lighter |
14.6 kg 32 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18
24y younger
|
42
24y older
|