Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
|||||||||||||||||||||||||||
|
5 de agosto
By Raiden, ID: 8v5eolc8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 3.4% lower
|
17.6% Healthy 3.5% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 1.8% less swole
|
5.7 Swole-ish 1.8% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 2.6% less sexy
|
7.4 Sexy 2.7% sexier
|
||||||||||
BMI
|
26.1 High 3.7% lower
|
27.1 High 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2401 kcal High 3.7% lower
|
2494 kcal High 3.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 1.3% lower
|
1.53 Average 1.3% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 2.7% lower
|
22.3 High 2.8% higher
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 2.8 kg 6 lbs lighter |
68.4 kg 151 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 2.8% lower
|
54.1 cm 21 inches 2.9% higher
|
||||||||||
Waist Span
|
34.9 cm 14 inches 1.4% lower
|
35.4 cm 14 inches 1.4% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 1.2 kg 3 lbs lighter |
14.6 kg 32 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|