Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17% Healthy 12.6% higher
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15.1% Healthy 11.2% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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26.1 High 11% higher
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23.5 Average 9.9% lower
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Daily Calorie Needs (?)
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2401 kcal High 6.5% higher
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2254 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21.7 Above Average 8.5% higher
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20 Average 7.8% lower
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Lean Mass
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65.6 kg 145 lbs 4.5 kg 10 lbs heavier |
61.1 kg 135 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2% lower
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53.7 cm 21 inches 2.1% higher
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Waist Span
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34.9 cm 14 inches 2.3% higher
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34.1 cm 13 inches 2.3% lower
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Fat Mass
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13.4 kg 30 lbs 2.5 kg 6 lbs heavier |
10.9 kg 24 lbs 2.5 kg 6 lbs lighter |
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Age
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18
4y younger
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22
4y older
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