Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17% Healthy 6.1% lower
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18.1% Healthy 6.5% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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7.5 Sexy 38.9% sexier
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5.7 28% less sexy
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BMI
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26.1 High 2.5% lower
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26.8 High 2.5% higher
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Daily Calorie Needs (?)
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2401 kcal High 1% lower
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2426 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21.7 Above Average 0.9% lower
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21.9 Above Average 0.9% higher
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Lean Mass
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65.6 kg 145 lbs 0.7 kg 2 lbs lighter |
66.3 kg 146 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1% higher
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52.1 cm 21 inches 1% lower
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Waist Span
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34.9 cm 14 inches 0.3% higher
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34.8 cm 14 inches 0.3% lower
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Fat Mass
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13.4 kg 30 lbs 1.3 kg 3 lbs lighter |
14.7 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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18
15y younger
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33
15y older
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