Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17% Healthy 0.6% lower
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17.1% Healthy 0.6% higher
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.8 Sexy 2.7% sexier
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BMI
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26.1 High 1% higher
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25.8 High 1% lower
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Daily Calorie Needs (?)
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2401 kcal High 4.8% lower
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2523 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21.7 Above Average 1.4% higher
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21.4 Above Average 1.4% lower
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Lean Mass
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65.6 kg 145 lbs 0.7 kg 2 lbs lighter |
66.3 kg 146 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 0.6% lower
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52.9 cm 21 inches 0.6% higher
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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13.4 kg 30 lbs 0.3 kg 1 lbs lighter |
13.7 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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