Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17% Healthy 9.1% lower
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18.7% Chubby 10% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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7 Sexy 10.7% less sexy
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BMI
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26.1 High 3.9% lower
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27.2 High 4.1% higher
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Daily Calorie Needs (?)
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2401 kcal High 7.6% lower
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2598 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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21.7 Above Average 1.8% lower
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22.1 High 1.8% higher
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Lean Mass
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65.6 kg 145 lbs 5.9 kg 13 lbs lighter |
71.5 kg 158 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2.8% lower
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54.1 cm 21 inches 2.9% higher
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Waist Span
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34.9 cm 14 inches 1.2% higher
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34.5 cm 14 inches 1.1% lower
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Fat Mass
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13.4 kg 30 lbs 3.1 kg 7 lbs lighter |
16.5 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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18
4y younger
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22
4y older
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